Category Archives: Bike

My 2012: Adventure Racing

Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver.  I had heard great thinks about the hiking trail network and amazing lake views so … Continue reading

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My 2012: UBC Reflections and Spring Progressions

Hello, me again, I’m back after taking 1 week rest after the triathlon.  The rest allowed me to reflect on my training, the race and what kind of training I should embark on until my next Tri in 10 weeks. The … Continue reading

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My 2012: Tapering for UBC

Saturday night – the night before the race tomorrow.  It been 5 months since my first triathlon.  Since then its been 4 month of training, eating, sleeping triathlon as well as spending every penny I can find on triathlon gear. … Continue reading

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My 2012: February Summary

February summary: Swim – 8 workouts, 13200m, 3 hours 43 minutes Bike – 11 workouts, 218km, 9 hours 56 minutes, averaged 22kmph Run – 1 workouts, 9.5km, 56 minutes, averaged 6.03 per km Bricks – 3 brick sessions, both indoors … Continue reading

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My 2012: Base Builder – Week 4

I’ve had enough of feeling tired and unmotivated, and after a few days rest I am determinded to get back in the game this week.  Race day is getting closer and I dont want to blow all the training I … Continue reading

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My 2012: Week 4 – Active Recovery

Got an easy week lined up to allow my body to rest a little and adapt to the last 3 weeks of training.  Starting next week I move from the Beginner onto the Improver training program where the intensity and … Continue reading

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My 2012: Keiser Spin Bikes

Today we managed to sneak into the Spin studio after work and use the new Keiser Spin Bikes instead of the ancient machines in the main gym.  Such A Difference!  The bikes display shows cadence, power output (in watts), distance, gear … Continue reading

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