Tag Archives: healthy-living

My 2012: Vancouver Sun Run 10k – Race Report

Hey guys, so its been a while since my last update.  Truth be told my training hasn’t been great for the past 2 weeks – it started with a mini-cold, morphed into Easter weekend and then into the Passover holidays. … Continue reading

Posted in Run | Tagged , , , , , , , | 1 Comment

My 2012: UBC Reflections and Spring Progressions

Hello, me again, I’m back after taking 1 week rest after the triathlon.  The rest allowed me to reflect on my training, the race and what kind of training I should embark on until my next Tri in 10 weeks. The … Continue reading

Posted in Bike, Run, Swim, Training, Triathlon | Tagged , , , , , , , , , | 1 Comment

My 2012: Tapering for UBC

Saturday night – the night before the race tomorrow.  It been 5 months since my first triathlon.  Since then its been 4 month of training, eating, sleeping triathlon as well as spending every penny I can find on triathlon gear. … Continue reading

Posted in Bike, Run, Swim, Training, Triathlon | Tagged , , , , , , , | 5 Comments

My 2012: February Summary

February summary: Swim – 8 workouts, 13200m, 3 hours 43 minutes Bike – 11 workouts, 218km, 9 hours 56 minutes, averaged 22kmph Run – 1 workouts, 9.5km, 56 minutes, averaged 6.03 per km Bricks – 3 brick sessions, both indoors … Continue reading

Posted in Bike, Monthly Stats, Run, Swim, Training, Triathlon | Tagged , , , | 1 Comment