Tag Archives: running fitness

My 2012: February Summary

February summary: Swim – 8 workouts, 13200m, 3 hours 43 minutes Bike – 11 workouts, 218km, 9 hours 56 minutes, averaged 22kmph Run – 1 workouts, 9.5km, 56 minutes, averaged 6.03 per km Bricks – 3 brick sessions, both indoors … Continue reading

Posted in Bike, Monthly Stats, Run, Swim, Training, Triathlon | Tagged , , , | 1 Comment