Tag Archives: Training

My 2012: Tapering for UBC

Saturday night – the night before the race tomorrow.  It been 5 months since my first triathlon.  Since then its been 4 month of training, eating, sleeping triathlon as well as spending every penny I can find on triathlon gear. … Continue reading

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My 2012: February Summary

February summary: Swim – 8 workouts, 13200m, 3 hours 43 minutes Bike – 11 workouts, 218km, 9 hours 56 minutes, averaged 22kmph Run – 1 workouts, 9.5km, 56 minutes, averaged 6.03 per km Bricks – 3 brick sessions, both indoors … Continue reading

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My 2012: Junk Miles

Thursday became another unintended rest day.  The original plan was to take advantage of the decent weather and bring my road bike out of storage.  A longer than planned afternoon nap put and end to that idea as it was … Continue reading

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My 2012: Monday 23 Jan

Today the muscles around my shoulder blades are really sore.  A good sore, but worse than I expected.  Not sure if it is because of some twisting poses in the Yoga, or from working my arms when running fast yesterday. … Continue reading

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My 2012: Swimming on Gas!

Got a solid 8 hours sleep last night and woke feeling all the better for it.  I still have a few sniffles, but I think I am pretty much clear of the cold (for now…) I got back in the … Continue reading

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My 2012: On Yer Bike Son!

Its a beautiful clear sunny cold fresh day here in Vancouver, perfect for an afternoon bike session around the city.  Unfortunately my bike is locked up in a garage and I dont have access to it today, so I have … Continue reading

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My 2012: First Blog

Hello world, thanks for visiting and welcome to my blog. My intention is to blog my way through my triathlon training and competition for 2012, and maybe beyond.  My main intention for this blog is to be a training diary.  Over … Continue reading

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