Tag Archives: Triathlon Training

My 2012: UBC Reflections and Spring Progressions

Hello, me again, I’m back after taking 1 week rest after the triathlon.  The rest allowed me to reflect on my training, the race and what kind of training I should embark on until my next Tri in 10 weeks. The … Continue reading

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My 2012: Base Builder – Week 4

I’ve had enough of feeling tired and unmotivated, and after a few days rest I am determinded to get back in the game this week.  Race day is getting closer and I dont want to blow all the training I … Continue reading

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My 2012: Base Builder – Week 3

Ok, so this blog post is about 10 days behind.  Truth be told I have been a little unmotivated recently.  Very confusing since the race I am training for is only 2 weeks away.  But I am writing this now, … Continue reading

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My 2012: Base Builder Week 2

I found an awesome website for tracking triathlon training stats for swim/bike/run sessions – so simple and easy to use.  Check out: http://www.tracktriathlon.com or go to http://www.tracktriathlon.com/stewartscott to see my year to date stats! Monday 13 Feb – Legs were feeling a … Continue reading

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My 2012: Base Builder Week 1

Over the next 4 weeks I will be increasing the duration of my workouts, as well as adding 2 strength endurance session per week, and hopefully I can do at least 1 Yoga session per week as well.  I’m quiet excited and … Continue reading

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My 2012: Keiser Spin Bikes

Today we managed to sneak into the Spin studio after work and use the new Keiser Spin Bikes instead of the ancient machines in the main gym.  Such A Difference!  The bikes display shows cadence, power output (in watts), distance, gear … Continue reading

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My 2012: End of Week 2

I have been busy the last few days and not found time to update daily, so here is the summary of the last few days… Friday 18 Jan – unintentional rest day.  The original plan was to go snowboarding to … Continue reading

Posted in Run, Swim, Training, Triathlon, Yoga | Tagged , , , , , , , , , , , | 3 Comments